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Offerings

Let's have a chat

Make this your first step!

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Have a friendly ~15 minute chat with Sarah. 

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Hear how you can start Moving Forward again!

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FREE - No Obligations

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Book a session

1:1 In-Person Life Coaching / Hypnotherapy Session 60 Minutes

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  • Stress and anxiety

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  • Sleep improvement

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  • Confidence and self-worth

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  • Sugar Cravings

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  • Pain management

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  • Healing past emotional wounds

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  • Boosting motivation and focus

 mind  oasis

Guided Relaxation Meditation

Ideal for:

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  • Professionals needing a  mid-week re-set.

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  • Busy minds who find it hard to switch off.

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  • Parents & Caregivers running on autopilot, feeling flat or unmotivated.

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  • Overthinkers & Perfectionists who crave calm and clarity

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  • anyone craving space to breathe and simply feel at peace.

Stop
smoking/vaping

Includes Hypnotherapy recording

Many people consciously decide they want to quit because of health concerns, cost, or lifestyle changes and yet the habit can persist -

Hypnotherapy works by helping the conscious and subconscious mind come back into alignment, so they work together rather than in conflict.

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When this happens, change feels more natural, calmer, and sustainable.​​​

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