Moving Forward with Awareness
As a Life Coach & Clinical and Advanced Hypnotherapist, I am dedicated to helping you unlock your full potential and lead a more fulfilling life.
Together, you will navigate through challenges, set achievable goals, and cultivate a positive mindset.
I am committed to providing a safe and supportive space for your personal growth and empowerment.
"Life Coaching is not about telling people what to do.
It’s about helping them discover what they are truly capable of."
Life Coaching is a deeply personal journey.
It isn't just about short-term change; it’s about transforming who you are to create lasting, meaningful change. Each new habit, new way of thinking, and belief forms new neural pathways that support your growth well beyond the coaching period.
Through my coaching sessions, you will build self-awareness and align your actions with what is genuinely true for you. It will empower you to take control in every area of your life and career.
Coaching is a partnership where you are the focus, and coaching provides the framework for personal growth. When you work me, you have my unconditional support every step of the way.
Experience personalised one-on-one coaching sessions tailored to your unique needs. Through a combination of clinical & advanced hypnotherapy, we will work together to overcome obstacles, enhance self-awareness, and harness your inner strengths for personal transformation.
"If you say to yourself , ‘I can't do this...’,
then you are already using hypnotic suggestions on yourself…"
Unlock Your Potential with Hypnotherapy
We all have unwanted habits and limiting beliefs, often shaped by significant emotional experiences, and sometimes these patterns become deeply ingrained over time.
Clinical and Advanced Hypnotherapy offers a unique opportunity to revisit that receptive, early state of mind and create lasting, positive changes. Through guided relaxation (hypnotherapy), you can reshape these old patterns, release limiting beliefs, and cultivate new, empowering habits and strengths.
Imagine having the ability to make profound changes from within while remaining completely in control and deeply relaxed.
Clinical hypnotherapy is highly effective for addressing common issues such as stress, anxiety, habit-breaking, pain management, smoking cessation, improving sleep, boosting motivation, resolving trauma or emotional issues and so much more.
It can also enhance personal development and confidence.
I uses techniques like guided imagery, suggestion, and deep relaxation to help you access your subconscious mind, allowing you to reframe negative patterns and beliefs.
For deeper, more entrenched issues, I utilises advanced hypnotherapy techniques.
These may involve exploring past memories to uncover unresolved issues or traumas, resolving inner conflicts. Change the patterns of your thoughts, behaviours, and languages that shape your experience—using methods such as Neuro-Linguistic Programming (NLP).
Whether you're looking to make lasting changes in your life or resolve deeper emotional challenges, hypnosis provides a powerful pathway to transformation.
Our Journey Together
What you can expect from Sarah!
Life Coaching goes beyond just a series of conversations.
You will embark on a journey of taking new and transformative actions to fully take charge of all areas of your life.
You have the freedom to explore as deeply as you desire and to dream as far as you can imagine.
You can expect to be truly heard, deeply understood, supported, and challenged as you evolve into the person you were always meant to be.
Our Partnership Matters
The compatibility between us is crucial to your success.
We will take the necessary time to ensure that we are the right fit for each other.
As Your Coach...
I am committed to:
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Offer unwavering support without judgment
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Challenge you to uncover insights you might be missing
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Hold you accountable for fully embracing your learning journey
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Reframe the limiting narratives that hold you back
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Inspire you to explore new possibilities you might not reach alone
Total Commitment
# 1
I already believes you can grow and expand your awareness.
I already believes you can achieve things you had not thought possible.
For this to happen
You will need to commit to the process.
You will need to be curious enough to explore and learn more about yourself, even when you are feeling slightly uncomfortable.
# 2
Willingness to Invest in Yourself
YOU are the foundation for whatever you want to create in your life.
Often we resist making an investment when it comes to our own personal learning.
The truth is, YOUR personal development is the key to improving your family life, your business, your profession, your sport, your education — or whatever you do in your life.
Have you ever caught yourself say...
“I feel confused. I don’t know what I want, but I really want something to change.”
“I already know what I need to do; I just don’t do it.”
“I work hard at making my life better but I keep going in circles!”
“I am always tired and always rushing. There is never enough time.”
“I reached the height of my career and I’m still not happy.”
# 3
Readiness
You may want change, but you wonder if it is the right time.
There is actually never a “perfect” time for coaching. Uncertainty and discomfort can be exactly the place to start your coaching journey.
Here are some questions to ask yourself:
Am I open to considering new perspectives?
Am I ready to take responsibility for trying out new behaviours?
Am I willing to be challenged on my assumptions?
Am I committed to investing my time and resources to do this transformational work?
Am I curious to explore the unknown.
If you said “yes” to these questions and noticed emotions (such as fear and doubt), you are ready for change.
Keys Elements You Need for Growth
"You Are Your Own Creator"